70 lb Kettlebell
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📝 Description
A kettlebell is a cast-iron or cast-steel weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. The speaker uses a 70 lb kettlebell for single-arm farmer carries, walking up a hill to improve grip strength and stability.
🎬 Joe Rogan Experience #2304 - Gary Brecka
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Keywords:
kettlebell
70 lb kettlebell
farmers carry
grip strength
exercise
🤖 Why This Product Was Mentioned
"The speaker describes using a 70 lb kettlebell for single-arm farmer carries to improve grip strength."
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