The Joe Rogan Experience

Weighted vests add resistance to bodyweight exercises, increasing the intensity and challenge. The s...

Kettlebells are versatile weights used for a variety of exercises. The speaker mentions using them r...

A dumbbell is a type of free weight used in resistance training. The speaker is using it to balance ...

A kettlebell is a cast-iron or cast-steel weight used to perform ballistic exercises that combine ca...

This weight vest is designed to add resistance to bodyweight exercises, making them more challenging...

This is a weight vest, a piece of equipment worn to add resistance to bodyweight exercises like pull...

P90X is an at-home workout program, that the speaker mentions they were doing something similar, bef...

AB wheels are used during explosive push-ups by rolling the wheel forward during the upward push. Th...

A rotational exercise using a kettlebell where you sit on a mat with your feet up, holding the kettl...

They enhance plyometric exercises. Using speed bands is seen as something for an explosive athlete t...

Nordic Curls are mentioned as being a superior hamstring exercise. The speaker notes the exercise's ...

This involves placing a towel on the ground and using the toes to grip and pull the towel. This foot...

Crossover Symmetry bands are exercise bands designed to improve shoulder health, mobility, and rotat...

Cold plunges are being used to increase testosterone. A Japanese study has shown that cold plunging ...

The Teeter Dex is an inversion device that allows users to decompress their spine by hanging upside ...

Nordic curls are an exercise where you lower your body while keeping it straight, then lift yourself...

'The Comfort Crisis' explores the benefits of embracing discomfort and challenging oneself physicall...