Light Exposure
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📝 Description
The speaker mentions the importance of morning and evening light exposure to regulate the circadian rhythm. This is crucial for maintaining a regular sleep-wake cycle and optimizing mental performance.
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🏷️ Categories & Tags
Categories:
Keywords:
morning light
evening light
circadian rhythm
sleep
🤖 Why This Product Was Mentioned
"The speaker says getting light in the evening as well makes sure that they don't get up too early and keeps their schedule on a normal routine."
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