Barry's Bootcamp is a high-intensity interval training (HIIT) fitness studio known for its signature workouts that combine treadmill running with strength training. Classes are conducted in a 'Red Room' with dim lighting and loud music, creating an immersive and challenging workout experience.
whether it's Barry's Boot Camp or CrossFit or gym or run clubs or high rocks or hybrid whatever
""The speaker mentioned 'Barry's Boot Camp' as an example of a group fitness activity that offers solutions to various modern problems like isolation and obesity. This is a specific branded fitness class."