Berberine
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📝 Description
Berberine is a bioactive compound extracted from several different plants, including a group of shrubs called Berberis. It has been used in traditional Chinese medicine for centuries. Modern research suggests it can help lower blood sugar, cause weight loss, and improve heart health, with effects often compared to metformin.
💬 Quote Context
Glucose disposal agents such as metformin, which is a prescription drug, or bourberine, which is an over-the-counter substance, will lead to very dramatic reductions in blood glucose.
"🎬 Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
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🤖 Why This Product Was Mentioned
"The speaker introduces Berberine as an over-the-counter substance with effects almost identical to Metformin, functioning as a glucose disposal agent. He describes his personal experience with it, noting it can cause headaches if taken without ingesting carbohydrates, due to its glucose-clearing properties. It's discussed as a way to accelerate the transition to a fasted state."
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