Binaural Beats
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📝 Description
Binaural beats are audio tracks with slightly offset frequencies in each ear and the podcast suggests this induces particular brain states to reduce anxiety or improve focus. There is extensive evidence that binaural beats can be used for anxiety reduction and the use of binaural beats appears to be especially useful while studying or learning.
🎬 How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials
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Keywords:
binaural beats
audio tracks
brain entrainment
delta waves
theta waves
alpha waves
beta waves
gamma waves
🤖 Why This Product Was Mentioned
"Discussed as a tool for influencing brain states and potentially improving focus, relaxation, and learning. The podcast explores scientific data related to binaural beats and their effectiveness for anxiety and pain reduction."
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