Breakup plan Book
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📝 Description
Book containing a plan to breaking free from problematic phone use and reclaiming control of one's attention. It includes experiments such as taking a 24-hour break from phone use.
🎬 3 Simple Steps To Cut Screen Time In Half - Catherine Price
🏷️ Categories & Tags
Categories:
Keywords:
phone addiction
digital detox
attention
self-help
🤖 Why This Product Was Mentioned
"Speaker mentioned they recommend taking a full 24-hour break from their phones as part of the breakup plan in their book."
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