Breath: The New Science of a Lost Art by James Nestor
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📝 Description
"Breath: The New Science of a Lost Art" by James Nestor explores the science and benefits of proper breathing techniques, particularly nasal breathing. The book highlights how improving breathing habits can enhance sleep, cardiovascular health, and overall well-being.
💬 Quote Context
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That was all coveredin James Nestor's book, "Breath: The New Science of a Lost Art."
"🎬 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84
🏷️ Categories & Tags
Categories:
Keywords:
Breath
James Nestor
nasal breathing
sleep
🤖 Why This Product Was Mentioned
"Huberman mentions James Nestor's book as a resource on the benefits of nasal breathing, connecting it to improved sleep and health."
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