Huberman Lab
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor...
The 4-Hour Workweek by Tim Ferriss
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The 4-Hour Workweek by Tim Ferriss is a self-help book advocating lifestyle design and escaping the ...
Protocols, an operating manual for the human body
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The book is entitled Protocols, an operating manual for the human body. It covers protocols for ever...
Atomic Habits by James Clear
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Atomic Habits by James Clear offers a framework for improving every day. It reveals practical strate...
Books by Gordon Shepard on Neurobiology of Taste/Sensory Perception
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These books by Gordon Shepard delve into how our expectations shape our sensory experiences, especia...
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The poem "To Autumn" by John Keats is recommended for readers to appreciate his work and understand ...
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This is a book that helped a young man return to college and quit a cannabis habit. One of the paren...
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This essay, titled "My Badass Mom", is from Men's Health in 2017 and is available on Substack. This ...
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Can't Hurt Me is a memoir and self-help book by David Goggins that chronicles his life and the menta...
The Great Barrington Declaration
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A declaration relating to public health. It was signed in response to the handling of the COVID-19 p...
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Hunter S. Thompson was an American journalist and author, known for his gonzo journalism style. He w...
The Grieving Body by Mary-Frances O'Connor
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The Grieving Body is a book that discusses how grief affects the body and mind. It offers insights a...
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A film about John Nash, a mathematical genius struggling with schizophrenia, explores the complex in...
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"The Song" by Joseph Brodsky is a poem about love and loss written after the passing of his wife. Th...
Five Types of People That Will Ruin Your Life by Bill Eddy
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The podcast mentions the book "five types of people that will ruin your life", suggesting its releva...
High Fidelity by Nick Hornby
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Nick Hornby's High Fidelity is a novel exploring themes of relationships and personal growth. The bo...
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This book contains stages of change from pre-contemplation to contemplation, then preperation and la...
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The podcast references Rick Rubin's book "The Creative Act". This book is mentioned in the context o...
Workbook for Rewriting Personal Narratives
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The podcast mentions a workbook designed to help individuals rewrite negative personal narratives. I...
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"Sleep Wrecked Kids" by Sharon Moore is recommended for parents to understand Airway Health issues i...
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"Jaws" by Dr. Sandra Kahn is mentioned as a resource to understand Airway Health issues. The speaker...