Creatine CANONICAL

🛒 Purchase Options

Buy on Amazon Links on this page are affiliate links. If you use them to buy something, Prodcast may earn a commission. Thanks for supporting Prodcast!

📝 Description

Creatine is a supplement that increases phosphocreatine levels in muscles. Phosphocreatine helps with short, intense bouts of effort by providing quick energy to muscles.

🎬 How to Build Endurance | Huberman Lab Essentials

🏷️ Categories & Tags

Categories:

Health Supplements Health & Wellness Vitamins & Supplements

Keywords:

creatine

sleep deprivation

supplement

Creatine

🤖 Why This Product Was Mentioned

"Andrew Huberman mentions creatine as a supplement that can load muscles with more phosphocreatine, which is useful for short, intense bursts of activity."