Creatine

"The speaker mentions a study in the American Journal of Psychiatry showing that creatine monohydrate can enhance the response to SSRIs, particularly in women with major depressive disorder. Listeners might be interested in creatine to improve their mood and enhance the effectiveness of antidepressants if they are taking them."

"Speaker promotes Creatine, citing benefits for cognitive functions and sleep-deprived individuals. Also states creatine is beneficial for women to take for some reason."

"Kelly Starrett mentions taking creatine daily and discusses its benefits for both athletes and the general population."

"The speaker mentions taking creatine for its benefits and suggests it for the typical listener."

"Listeners interested in fitness or powerlifting may be interested in creatine as the speaker claims its a great supplement."

"The speaker discusses creatine and its benefits not only for muscle building and recovery but also for brain function. The speaker mentions creatine monohydrate, HMBB and gummy creatine."

"The speaker enthusiastically endorses creatine gummies, describing how they helps to combat the effects of sleep deprivation, which a listener might want to also resolve."

"Rhonda Patrick is researching the effects of Creatine and it's effect on the methylation pathway. She also mentions Tim Ferris is trialing 10-15 grams a day of it for cognitive health benefits."

"The podcast guest mentions using creatine based on a previous episode with Peter Attia and states that it has significantly improved their physical fitness."

"The podcast discussed creatine and its potential benefits for mitochondrial and brain function, as well as its role in energy metabolism. It was mentioned that creatine supplementation could improve symptoms of Neuropsychiatric disorders."

"The speaker discusses creatine, specifically creatine monohydrate and HCL, and their benefits. He notes that monohydrate is the most researched form and suggests HCL for those experiencing bloating with monohydrate."

"Speaker highly recommends creatine, especially for women over 40, for cognitive function and muscle support."

"The speaker mentions that creatine can improve muscle performance, increase power output (12-20%), and improve hydration in the body. They cite 66 studies that show the benefits of creatine."

"The speaker mentions creatine may be useful for boosting muscle and ATP energy utilization. Listeners looking to improve recovery from high-intensity workouts might consider using this supplement."

"Andrew Huberman mentions creatine as a supplement that can load muscles with more phosphocreatine, which is useful for short, intense bursts of activity."

"The speaker mentions taking creatine daily to help mitigate the effects of sleep deprivation."