Creatine CANONICAL

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📝 Description

Creatine is mentioned for the phosphocreatine system, which allows muscle to regenerate ATP energy. It is used as a dietary supplement and has been demonstrated to increase muscle mass, strength, and exercise performance.

🎬 How to Build Endurance | Huberman Lab Essentials

🏷️ Categories & Tags

Categories:

Health Supplements Health & Wellness Vitamins & Supplements

Keywords:

creatine

sleep deprivation

supplement

Creatine

🤖 Why This Product Was Mentioned

"The speaker mentions creatine may be useful for boosting muscle and ATP energy utilization. Listeners looking to improve recovery from high-intensity workouts might consider using this supplement."