Creatine CANONICAL

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📝 Description

Creatine is mentioned as a supplement to improve muscle performance. It's shown in studies to greatly increase power output and improve the body's hydration by bringing more water into cells, and reducing fatigue.

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🏷️ Categories & Tags

Categories:

Health Supplements Health & Wellness Vitamins & Supplements

Keywords:

creatine

sleep deprivation

supplement

Creatine

🤖 Why This Product Was Mentioned

"The speaker mentions that creatine can improve muscle performance, increase power output (12-20%), and improve hydration in the body. They cite 66 studies that show the benefits of creatine."