Creatine CANONICAL

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📝 Description

Creatine is foundational to energy transformation in cells and to mitochondrial function. It is found in animal based foods and can be taken as a supplement to improve symptoms of major depression and neurodegenerative disorders.

🎬 Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

🏷️ Categories & Tags

Categories:

Health Supplements Health & Wellness Vitamins & Supplements

Keywords:

creatine

sleep deprivation

supplement

Creatine

🤖 Why This Product Was Mentioned

"The podcast discussed creatine and its potential benefits for mitochondrial and brain function, as well as its role in energy metabolism. It was mentioned that creatine supplementation could improve symptoms of Neuropsychiatric disorders."