Eight Sleep Mattress CANONICAL
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📝 Description
The Eight Sleep mattress is a smart mattress system that dynamically adjusts its temperature throughout the night. It can cool the sleep environment at the beginning of the night to increase deep sleep and heat it towards the end to enhance REM sleep, based on user preferences and sensor data.
💬 Quote Context
My my eight sleep mattress, which I love, love, love. And yes, they're a podcast sponsor, but I would use one anyway. It knows what temperature adjustments need to be made, right, across the course of the night.
"🎬 Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
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🤖 Why This Product Was Mentioned
"Andrew Huberman mentioned his "eight sleep mattress" as an example of a micro-environment technology that optimizes sleep. He highlighted its dynamic temperature adjustments, which have significantly improved his REM and deep sleep, allowing him to shorten his total sleep need while still feeling refreshed."
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