Eight Sleep Pod 4 Ultra CANONICAL

eight sleep makes Smart mattress covers with cooling Heating and sleep tracking capacity now I've spoken many times before in this podcast about the critical need for us to get adequate amounts of quality sleep each night one of the best ways to ensure a great night's sleep is to control the temperature of your sleeping environment and that's because in order to fall and stay deeply asleep your body temperature actually has to drop by about 1 to 3 degrees and in order to wake up feeling refreshed and energized your body temperature actually has to increase by about 1 to 3° eight sleep makes it incredibly easy to control the temperature of your sleeping environment by allowing you to program the temperature of your mattress cover at the beginning middle and end of the night I've been sleeping on an eights Sleep mattress cover for well over 3 years now and it has completely transformed my sleep for the better eight sleep recently launched their newest generation pod cover the Pod 4 ultra the Pod 4 ultra has improved cooling and heating capacity higher Fidelity sleep tracking technology and it also has snoring detection that remarkably will automatically lift your head a few degrees to improve your air flow and stop your snoring