Electrolytes CANONICAL
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📝 Description
Electrolytes, like sodium, potassium, and magnesium, are crucial for neuron function. Neurons need these electrolytes to fire properly and maintain electrical balance, which is essential for muscle contraction and continued effort.
🎬 How to Build Endurance | Huberman Lab Essentials
🏷️ Categories & Tags
Categories:
Keywords:
electrolytes
cramps
minerals
hydration
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions that neurons need electrolytes like sodium, potassium, and magnesium to function correctly for sustained effort, making it relevant for endurance."
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