
An electrolyte drink mix containing sodium, magnesium, and potassium in correct ratios, without added sugar. It's designed to support proper hydration, which is crucial for optimal brain and body function, cognitive performance, and physical performance. Andrew Huberman uses it daily upon waking and during exercise.
I'd like to take a quick break and acknowledge one of our sponsors, Element. Element is an electrolyte drink that has everything you need and nothing you don't.
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"Andrew Huberman introduces Element as a sponsor, detailing its composition (electrolytes, no sugar) and explaining its importance for hydration and cellular function. He also shares his personal use of the product."




