Levels CANONICAL
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📝 Description
Levels is a program that allows you to see how different foods affect your health by providing real-time feedback on your diet using a continuous glucose monitor (CGM). Huberman highlights how Levels has helped him understand the impact of food choices on his blood glucose levels, energy, and sleep quality.
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🏷️ Categories & Tags
Categories:
Keywords:
Levels
CGM
continuous glucose monitor
blood glucose
🤖 Why This Product Was Mentioned
"Huberman mentions Levels as a sponsor and discusses how using their CGM has helped him understand the impact of food on his blood glucose, improving his energy and sleep."
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