
Levels is a continuous glucose monitor (CGM) program providing real-time feedback on how food affects health. Huberman has used it for 3 years to inform his food choices and optimize his eating schedule relative to workouts and sleep, and says Levels has helped him with stabilize blood sugar.

"Andrew Huberman promotes Levels as a sponsor of the podcast. He details how it allows users to monitor blood glucose levels in real-time, providing insights into the impact of different foods and helping to optimize diet, exercise, and sleep schedules for stable blood sugar."



