
Levels is a program that provides real-time feedback on how different foods impact your health using a continuous glucose monitor (CGM). It helps users maintain stable blood glucose levels for optimal energy, focus, and sleep by tracking glucose responses to various foods and activities.

"Andrew Huberman discusses Levels as a tool to monitor and manage blood glucose levels for short and long-term health. He shares his personal experience of using it to understand how different foods affect his blood glucose, allowing him to make informed dietary choices."



