Levels Continuous Glucose Monitor (CGM) CANONICAL

Levels Continuous Glucose Monitor (CGM)

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📝 Description

Levels is a program that uses a continuous glucose monitor (CGM) to provide real-time feedback on how different foods affect blood glucose levels. Huberman shares that he has been using Levels for about 3 years to understand how food choices impact his blood sugar, informing his decisions about what and when to eat relative to workouts and sleep.

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🏷️ Categories & Tags

Categories:

healthtechnologyHealthGlucose Monitoring

Keywords:

Levels
CGM
continuous glucose monitor
blood glucose

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