LMNT CANONICAL

element element is an electrolyte drink that has everything you need and nothing you don't that means the electrolytes sodium magnesium and potassium in the correct ratios but no sugar now I and others on the podcast have talked a lot about the critical importance of hydration for proper brain and bodily function research shows that even a slight degree of dehydration can really diminish cognitive and physical performance it's also important that you get adequate electrolytes in order for your body and brain to function at their best the electrolytes sodium magnesium and potassium are critical for the functioning of all the cells in your body especially your neurons or nerve cells to make sure that I'm getting proper amounts of hydration and electrolytes I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning I also drink element dissolved in water during any kind of physical exercise I'm doing especially on hot days if I'm sweating a lot and losing water and electrolytes if you'd like to try element you can go to drink element.com huberman spelled drink LM nt.com huberman to claim a free element sample pack with the purchase of any element drink mix again that's drink element.com huberman to claim a free sample pack