
Element is an electrolyte drink mix containing sodium, magnesium, and potassium in the correct ratios without any sugar. Huberman dissolves one packet of element in about 16 to 32 ounces of water when he wakes up in the morning and when he does physical exercise.

"Andrew Huberman promotes Element as a sugar-free electrolyte drink mix that he uses for hydration, especially during physical exercise and on hot days. He emphasizes the importance of electrolytes for brain and body function."




