
LMNT is an electrolyte drink mix with sodium, magnesium, and potassium, but without sugar. Proper hydration and electrolyte balance are vital for optimal brain and body function.

"The podcast mentions LMNT as a sponsor and highlights its benefits for hydration and electrolyte balance, particularly for physical activity and in cold, dry weather. The host uses it to replenish electrolytes and stay hydrated."




