
LMNT is an electrolyte drink mix designed to provide the optimal ratio of sodium, potassium, and magnesium without any sugar. It's mentioned as a way to maintain proper hydration and electrolyte balance, especially after physical activity or in dry environments.

"The podcast host, Andrew Huberman, discusses using LMNT to stay hydrated and replenish electrolytes, particularly after exercise and recommends it to listeners. He notes that he drinks one packet dissolved in water when he wakes up and after exercise. "




