LMNT is an electrolyte drink mix with sodium, magnesium, and potassium in the correct ratios, without any sugar. It helps maintain proper hydration and supports optimal brain and body function, especially during physical activity or in hot weather.
I dissolve one packet of element in about 16 to 32 ounces of water when I wake up in the morning and I drink that basically first thing in the morning I also drink element dissolved in water during any kind of physical exercise I'm doing especially
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