
LMNT is an electrolyte drink mix designed to provide the necessary electrolytes (sodium, magnesium, and potassium) without added sugar. It's formulated to support optimal hydration and is available in various flavors.

"The podcast host mentions using LMNT to maintain proper hydration and electrolyte balance, especially during physical exercise and in the morning. Listeners might be interested in trying it for improved cognitive and physical performance."




