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A book by Dr. Daniel Amen, likely focusing on daily habits and practices that can positively impact brain health and function. It probably provides actionable steps for improving memory, mood, and overall cognitive performance through lifestyle changes.
You've got your other book over there, Change Your Brain Every Day.
""The host explicitly mentions this book by Dr. Daniel Amen at the end of the conversation, listing it among his 'incredible books' for listeners to explore."