Cold Plunge
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📝 Description
Cold plunges are mentioned as a method for training resilience and mental fortitude. They are discussed as a way to practice pushing limits and managing discomfort, which can translate to improved performance in other areas of life.
🎬 The Art of Learning & Living Life | Josh Waitzkin
🤖 Why This Product Was Mentioned
"The speakers discuss cold plunging as a method to train resilience and improve sleep quality. They describe specific practices, such as alternating between cold plunges and saunas, and mention the benefits of cold exposure for increasing dopamine levels and enhancing sleep."
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