Huberman Lab

Cold plunges are mentioned as a method for training resilience and mental fortitude. They are discus...

Saunas are discussed for their benefits on easing the transition to sleep. The use of saunas, especi...

Foam rollers are tools used for self-myofascial release, which involves applying pressure to specifi...

The speaker recommends incorporating soft tissue work and self-massage into a bedtime routine. This ...

H-Wave devices are NMES (Neuromuscular Electrical Stimulation) devices. They are used to manage cong...

Foam Rollers are cylindrical tools used for self-myofascial release, helping to alleviate muscle sor...

Cold water immersion is a popular recovery tool. Plunging into cold water can assist in the shifting...

NMES devices like the H-Wave are mentioned as superior tools for managing congestion and promoting d...

The podcast mentions cold plunges and cold showers to improve state and resilience training, listene...