Huberman Lab

Massage guns are handheld percussive therapy devices designed to provide deep tissue massage. They u...

Saunas are discussed for their benefits on easing the transition to sleep. The use of saunas, especi...

Cold plunges are mentioned as a method for training resilience and mental fortitude. They are discus...

H-Wave devices are NMES (Neuromuscular Electrical Stimulation) devices. They are used to manage cong...

Cold water immersion is a popular recovery tool. Plunging into cold water can assist in the shifting...

NMES devices like the H-Wave are mentioned as superior tools for managing congestion and promoting d...

The speaker recommends incorporating soft tissue work and self-massage into a bedtime routine. This ...

Foam Rollers are cylindrical tools used for self-myofascial release, helping to alleviate muscle sor...

The podcast mentions cold plunges and cold showers to improve state and resilience training, listene...

Foam rollers are tools used for self-myofascial release, which involves applying pressure to specifi...