
A cold plunge tub is a specialized bath or container designed for cold water immersion therapy. These tubs are often insulated and may include chilling units to maintain precise low temperatures, providing benefits such as reduced muscle soreness, improved circulation, enhanced mental clarity, and faster recovery. They are used by athletes and wellness enthusiasts for various health benefits.
I'm gonna cold plunge because I've been watching Dana White do it and it seems to be working for him.
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"Jelly Roll mentions starting to cold plunge after seeing Dana White do it, implying the use of a dedicated cold plunge unit for therapeutic benefits as part of his new health regimen."





