Reverse Hyper Machine
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📝 Description
The reverse hyper machine is mentioned as a valuable tool for back decompression and strengthening the hamstrings and lower back muscles. The speaker notes that the machine decompresses the back when you stack the weight on it during the downswing, strengthening the lower back.
🎬 Joe Rogan Experience #2316 - Cameron Hanes
🏷️ Categories & Tags
Categories:
Keywords:
reverse hyper
back decompression
hamstring strength
lower back muscles
🤖 Why This Product Was Mentioned
"Speaker 1 says he has used the reverse hyper machine and highly recommends it."
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