Cold Showers
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📝 Description
The podcasters discussed ice baths or cold water exposure as a method to explore and manage one's stress response. The discussion highlights that while uncomfortable, cold exposure provides a safe way to practice frontal control over the limbic pathways, and explore the body's stress response.
🎬 How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
🏷️ Categories & Tags
Categories:
Keywords:
cold exposure
ice bath
cold water
stress response
🤖 Why This Product Was Mentioned
"Deliberate cold exposure (like a cold shower) is mentioned as a readily available and nearly free tool to explore and practice managing the stress response. No cold plunges or specific brands are mentioned, just that it works for a negative cost to heating."
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