Collagen
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📝 Description
Collagen is the most abundant protein in the human body, providing structural support to connective tissues like skin, bones, tendons, ligaments, and cartilage. As a supplement, it's often used to support skin elasticity, joint health, and hair and nail strength. Different types of collagen (e.g., Type 1, 2, 3) target different bodily needs.
💬 Quote Context
What about collagen? People talk a lot about collagen. It's in all the protein powders now. I know, but it's not a protein as we think about it.
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🤖 Why This Product Was Mentioned
"Collagen was discussed in the context of supplements, with a speaker noting its presence in protein powders. The conversation clarified that it 'doesn't count as dietary protein for muscle development' but that research by 'Mike Orsby' (Dr. Mike Ormsbee) suggests 'some efficacy in taking the type 2 collagen to reduce joint pain'."
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