Combining CBT with Social Tools
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📝 Description
CBT and exposure therapy techniques can be more effective when combined with specific social tools. Knowing what to say, how to act, and using flirting cues gives people concrete actions to focus on, reducing overthinking and anxiety.
🎬 Public Speaking, Small Talk & Effortless Charisma - Vanessa Van Edwards
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Keywords:
CBT
exposure therapy
social tools
reducing overthinking
flirting cues
🤖 Why This Product Was Mentioned
"The speaker suggests that if Cognitive Behavioral Therapy (CBT) or exposure therapy has been ineffective in the past, combining it with specific social tools and techniques can make it more successful by providing concrete actions to manage anxiety."
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