Creatine is a widely used sports supplement known for its ability to increase water retention in muscles, enhance strength, and potentially offer mild cognitive benefits. Studies suggest it promotes 5-alpha-reductase activity, which converts testosterone into dihydrotestosterone (DHT), potentially influencing hair loss or beard growth.
Along these lines there's a particular sports supplement that a lot of people use called Creatine. Creatine, now there's a lot of research showing that Creatine can bring more more water into the muscle. It can support strength.
""The host discusses Creatine as a sports supplement, acknowledging its known benefits for muscle and strength. He then delves into its less commonly known effect of promoting 5-alpha-reductase activity, linking it to potential hair loss and other DHT-related effects, which some individuals report."