Creatine
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📝 Description
Creatine is a naturally occurring compound found in muscle cells and is a popular dietary supplement. It plays a key role in energy production, particularly during high-intensity, short-duration activities. Supplementation is known to enhance muscle strength, power, and exercise performance, and is increasingly recognized for its cognitive and overall health benefits.
💬 Quote Context
I told her that she should be having creatine because I all these people on my podcast told me it and she said, "No, it's for bodybuilders."
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🤖 Why This Product Was Mentioned
"The speaker's partner was advised to take 'creatine' by podcast guests, initially dismissing it as 'for bodybuilders'. The conversation then delved into the health aspects of creatine, explaining its role in 'every fast energetic of the body' including brain, heart, gut, and muscle, and its benefits for cognition, recovery from brain trauma, IBS, fatigue, and focus."
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