Creatine Monohydrate Powder
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📝 Description
Creatine Monohydrate is one of the most extensively researched and effective supplements for increasing muscle mass, strength, and exercise performance. It works by increasing the phosphocreatine stores in muscles, allowing for more rapid ATP regeneration during high-intensity activity. Dr. Lauren Kenzo Simple recommends the powder form over gummies to ensure accurate dosing. It is typically taken in a 5-gram daily dose to support resistance training adaptations and is considered highly safe for long-term use in healthy individuals.
💬 Quote Context
I would go with a powder form of creatine monohydrate um over a gummy.
"🎬 The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
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🤖 Why This Product Was Mentioned
"The guest, Dr. Lauren Kenzo Simple, discusses the benefits of creatine for muscle and strength, specifically recommending the monohydrate powder form for women and men who are resistance training."
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