Electrolytes (Salt, Potassium, Magnesium)
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📝 Description
Electrolytes such as salt, potassium, and magnesium are important for neuronal function. They help control movements and clarity of thinking.
💬 Quote Context
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ingesting electrolytes such as salt, potassium, and magnesium as well. Because while one can survive for some period of time without ingesting calories, it is extremely important to continue to ingest plenty of fluids and electrolytes.
"🎬 Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Essentials
🤖 Why This Product Was Mentioned
"Andrew Huberman mentions the importance of ingesting electrolytes like salt, potassium, and magnesium, especially during periods of fasting, for maintaining proper neuronal function and overall health."
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