
Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke, explores the science of addiction and offers strategies for finding balance in a world of readily available rewards.
she wrote the book dopamine Nation but oh I love that yeah wonderful book is she talks about how recovered addicts are actually her Heroes
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"The host mentions Anna Lembke and her book 'Dopamine Nation,' highlighting its perspective on addiction and the resilience of those in recovery."


