Dopamine Nation by Anna Lembke

Dopamine Nation by Anna Lembke

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πŸ“ Description

Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke, explores the science of addiction and offers strategies for finding balance in a world of readily available rewards.

πŸ’¬ Quote Context

"

she wrote the book dopamine Nation but oh I love that yeah wonderful book is she talks about how recovered addicts are actually her Heroes

"

🎬 Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

🏷️ Categories & Tags

Keywords:

Dopamine Nation
Anna Lembke
addiction
dopamine
balance
self-control

πŸ€– Why This Product Was Mentioned

"The host mentions Anna Lembke and her book 'Dopamine Nation,' highlighting its perspective on addiction and the resilience of those in recovery."

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