Dumbbells
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📝 Description
Dumbbells are a type of free weight used for strength training and muscle building. They consist of a handle with weights attached at both ends, allowing for a wide range of exercises that target various muscle groups, improve stability, and enhance functional strength. They are available in fixed weights or adjustable sets.
💬 Quote Context
"
Well, I only have dumbbells anyway. So, okay, perfect. That's that's the best way to do it.
"🎬 How to Set & Achieve Massive Goals | Alex Honnold
🏷️ Categories & Tags
Categories:
Keywords:
Dumbbells
Free Weights
Strength Training
Home Workout
🤖 Why This Product Was Mentioned
"Alex Honnold mentions using dumbbells for bench pressing, specifically noting his preference for them over barbells for shoulder stability and health."
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