Vitamin D
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📝 Description
Vitamin D is mentioned for its benefits in military studies related to decreased risk of fractures. Vitamin D can be especially helpful for those living in northern climates.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"The speaker mentions vitamin D supplementation due to research on its benefits, especially in environments with limited sunlight."
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