Foam Roller
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📝 Description
Foam Rollers are cylindrical tools used for self-myofascial release, helping to alleviate muscle soreness, improve flexibility, and enhance recovery. Different textures and densities are available for varying levels of pressure.
🎬 How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
🤖 Why This Product Was Mentioned
"The speaker discusses the utility of foam rolling for pain relief, restoring range of motion, and decreasing delayed onset muscle soreness (DOMS). They mention it after saying: "is there utility to foam rolling absolutely.. it can help with pain it can restore range of motion""
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