Hardwiring Happiness by Rick Hanson
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📝 Description
"Hardwiring Happiness" by Rick Hanson combines Cognitive Behavioral Therapy (CBT), Dharma wisdom, mindfulness, and Neuroscience. It encourages the idea that wisdom is choosing a greater happiness over a lesser happiness.
🎬 Why Do We Date People That Need Fixing? - Dr John Delony
🤖 Why This Product Was Mentioned
"The book is recommended by the speaker as a resource that combines CBT, Dharma wisdom, mindfulness, and Neuroscience and drops quotes about happiness."
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