
The HbA1c test measures your average blood sugar levels over the past 2 to 3 months. It is primarily used to diagnose and monitor diabetes, but it also provides crucial insight into long-term glucose control, which is highly relevant for discussions around longevity and overall health.
your blood sugar levels you want to do your HBA1C which is your average glucose levels over the month
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"Dr. Sinclair recommends tracking HbA1c levels as a key indicator of health and longevity, emphasizing its importance over single blood sugar measurements. He suggests that people should educate themselves about what these molecules are on their charts if they choose to get them."





