Ice Baths / Cold Showers
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📝 Description
This refers to intentionally taking ice baths or cold showers. This activity is believed to possibly affect blood flow and hormone modulation.
🎬 How to Optimize Testosterone & Estrogen | Huberman Lab Essentials
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Keywords:
ice bath
cold shower
cold exposure
testosterone
🤖 Why This Product Was Mentioned
"Andrew Huberman refers to ice baths and cold showers as means to influence the sex steroid hormones like testosterone."
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