IFS Journaling
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📝 Description
The speaker mentions the importance of writing down key takeaways from the Internal Family Systems (IFS) exercises. They suggest this helps to maintain the progress made in understanding and working with different parts of oneself, fostering a new relationship with these parts through continuous self-reflection and compassion.
🎬 How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
🤖 Why This Product Was Mentioned
"The speaker and guest highlight the value of journaling as a tool for integrating insights from IFS exercises into daily life, prompting listeners to consider journaling to deepen their self-awareness."
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