IFS Workbook
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📝 Description
This IFS workbook helps people explore internal protectors and learn about themselves. The books offers exercises to help readers get to know their protective side and understand that it is a valuable part that has a lot of discernment.
🎬 How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
🤖 Why This Product Was Mentioned
"The workbook helps bring Internal Family Systems (IFS) to the public, so it is a book that focuses on self-led IFS."
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