Inositol Supplement
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📝 Description
Inositol is a carbocyclic sugar that is abundant in the brain and other mammalian tissues. It has been shown to create a notable decrease in anxiety symptoms, with a potency comparable to many prescription antidepressants when taken at a dose of 18 grams for a full month. It is suggested as a way to help bring the system back to baseline outside of intensive therapy sessions.
💬 Quote Context
The other one is inositol. Um inositol has been shown to create a very notable decrease in anxiety symptoms. Um it's a fairly high dose that's used but believe it or not uh the potency of this effect is on par with many of the prescription anti-depressants. 18 grams of a of anositol taken for a full month
"🎬 Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
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🤖 Why This Product Was Mentioned
"Andrew Huberman discusses inositol as another supplement that can help with anxiety symptoms, fear, and trauma. He provides a specific dosage and duration (18 grams for a full month) and highlights its effectiveness, comparing it to prescription antidepressants, making it a relevant purchasable product for listeners seeking support."
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